Discover a more fulfilled life!

Burnout occurs when your values are misaligned from the values of something (e.g. work, responsibilities) or someone in your life. These prompts will help you realign yourself.

  • Discovery

    Re-align with your values and commit to the person you want to be. Acknowledge your burnout so you are equipped to fight it.

  • Boundary Setting

    Know your limits, and learn how to help yourself hold to those limits. If you can't say no, you will spiral deeper into the burnout.

  • Forward Progress

    Self-discovery and boundaries alone will not cure burnout. Time, dedication, and a willingness to experiment will help you move forward.

Course curriculum

    1. 👋🏻 Welcome!

    2. How to build a journaling habit

    3. 🔗 Submit a Support Ticket

    1. About these videos

    2. Burnout Recognition

    3. Burnout Healing

    4. Healthy Coping Strategies

    1. Set 1: Burnout Recognition

    2. Set 2: Coping Strategies

    3. Set 3: Set Boundaries

    4. Set 4: Introspection

    5. Set 5: Make Your Plan

    6. Set 6: Set Yourself Up For Success

    7. Set 7: Move Forward

    1. Continue Working with Ashley

About this course

  • $35.00
  • 15 lessons
  • 0.5 hours of video content

Hello, there! I'm Ashley

I wrote these journaling prompts because I wish I'd had a more guided experience as I worked through my own burnout. I quit my long-time job months (if not years) after I should have, and I had to deal with the consequences of that choice. Hopefully, these prompts will give you a smoother experience than I had.
Sign up now!