Journaling for Burnout Relief
A micro-course with journal prompts to help you face your burnout and find a healthier path forward.
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How to build a journaling habit
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About these videos
Burnout Recognition
Burnout Healing
Healthy Coping Strategies
Set 1: Burnout Recognition
Set 2: Coping Strategies
Set 3: Set Boundaries
Set 4: Introspection
Set 5: Make Your Plan
Set 6: Set Yourself Up For Success
Set 7: Move Forward
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